There are many benefits that come with juicing. Juicing will extract all the nutrients from the fruits and veggies, so you’ll get the same benefits that you would eating them whole. This article will help you understand why juicing is so useful as well as get you into the actual practice of juicing.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
Be sure to clean equipment you have used as soon as you are done juicing. You are likely to notice the ability of some types of juice to cause staining on parts of your juicing equipment.
Try juicing as an interesting and delicious alternative to forcing vegetables onto the plate of a finicky child. Many kids simply hate to eat their veggies. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. Doing this will ensure that you use it regularly. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
The article above is full of some great juicing ideas and suggestions for you to use. Now you need to decide whether you want to start juicing, or continue to avoid those healthy fruits and vegetables and the nutrition they can bring. Making your own fresh juice is a tasty way to get more fruits and vegetables in your diet.