Juicing provides a tasty, convenient way to consume the recommended servings of fruits and veggies each day. You get to choose your own produce and create a beverage with real benefits to your health. This article has some ideas for different combinations of fruits and vegetables to use in your juicing.
Add a little cucumber to dark leafy greens for improved flavor. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Many children are not big fans of vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
Enjoy your juices, and take your time when you drink. Enjoy the taste, and savor the different flavors. As your saliva mixes with the juice, digestive enzymes can also start the work of unlocking the juice’s nutrients.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
Remember to wash your equipment right after juicing. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
Juicing is really fun and can be very beneficial for you! As this article demonstrated, you can be very creative in your use of juicing. To start, try just a few of the ideas that are presented here. As you integrate juicing into your diet, you may be amazed at how good your body feels.