If wake up often throughout the night, you might have sleep apnea. More people suffer from sleep apnea than you think. But the good news is that there are effective treatments out there. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.
Drop your bad habits to relieve your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Quitting both of these habits completely will really alleviate your symptoms.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Take into consideration both the noise and size of the CPAP machine. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician will be able to guide you to good CPAP manufacturers.
Shedding some excess pounds is a good idea if you’re overweight. It is widely known that being overweight is the cause of sleep apnea for some people. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. This is why if you play often you will have less sleep apnea issues.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try everything so that you know what is your best personal option. You can finally get a good night’s sleep by practicing these simple steps. Sleep apnea doesn’t need to dictate the direction of your life.