There is an easy way to balance your diet with more vegetables and fruits. Juicing may be just the thing to help you! Juicing can help create delicious beverages that are good for the whole family. This article will provide you with some tips that will help you get ready to start juicing.
Make your juice with a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. The juice obtained this way will last longer in the refrigerator.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Many dark, leafy greens taste very strong when raw. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Using the cucumber with the peel on will also add extra nutrition to your drink.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Think of your juice in terms of color. Different colors of fruits and vegetables correspond to different vitamins and minerals. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
Always wash your juicer immediately after you are done using it. In addition, some juices can stain the blades and other parts of your juicing machine.
Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.